{"id":4399290,"date":"2023-10-11T15:26:37","date_gmt":"2023-10-11T19:26:37","guid":{"rendered":"https:\/\/agencesolutes.com\/?p=4399290"},"modified":"2023-10-11T16:31:08","modified_gmt":"2023-10-11T20:31:08","slug":"anxiete-de-performance","status":"publish","type":"post","link":"https:\/\/agencesolutes.com\/anxiete-de-performance\/","title":{"rendered":"L\u2019anxi\u00e9t\u00e9 de performance dans le domaine de l\u2019intervention : strat\u00e9gies pertinentes"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n
Dans le domaine de l’intervention, l’anxi\u00e9t\u00e9 de performance peut avoir un impact significatif sur les r\u00e9sultats directs aupr\u00e8s du client en besoin d\u2019aide.<\/p>\n
Pour cette raison, il est important de mettre en place une organisation optimale au travail pour favoriser le bien-\u00eatre chez l\u2019intervenant. En effet, une mauvaise organisation peut entra\u00eener du stress, de la confusion et une baisse de productivit\u00e9, ce qui peut affecter la confiance en soi et m\u00eame avoir un impact sur l\u2019\u00e9tablissement du lien th\u00e9rapeutique avec notre client\u00e8le.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb min_height=\u00a0\u00bb339.7px\u00a0\u00bb custom_margin=\u00a0\u00bb-3px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb21px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_font=\u00a0\u00bb|700|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#2E2D72″ header_font_size=\u00a0\u00bb42px\u00a0\u00bb min_height=\u00a0\u00bb38px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n
Lorsque les professionnels sont aux prises avec l’anxi\u00e9t\u00e9 de performance, cela peut entra\u00eener une baisse de la qualit\u00e9 du travail accompli et de la disponibilit\u00e9 \u00e0 bien \u00e9valuer les besoins de la client\u00e8le.<\/p>\n
L’anxi\u00e9t\u00e9 peut \u00e9galement affecter la confiance en soi et la capacit\u00e9 \u00e0 prendre des d\u00e9cisions \u00e9clair\u00e9es sur le plan clinique. Il est donc essentiel de reconna\u00eetre les signes et les sympt\u00f4mes de l’anxi\u00e9t\u00e9 de performance pour pouvoir y rem\u00e9dier.<\/p>\n
Le r\u00e9seau de la sant\u00e9 et des services sociaux, dans sa formule actuelle, ne permet pas toujours de bien s\u2019organiser, il faut donc prendre conscience des strat\u00e9gies que l\u2019on peut utiliser.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb min_height=\u00a0\u00bb197.7px\u00a0\u00bb custom_margin=\u00a0\u00bb-29px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||23px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_font=\u00a0\u00bb|700|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#2E2D72″ header_font_size=\u00a0\u00bb42px\u00a0\u00bb min_height=\u00a0\u00bb38px\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n
Il existe plusieurs signes et sympt\u00f4mes qui peuvent indiquer que quelqu’un est aux prises avec l’anxi\u00e9t\u00e9 de performance.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb min_height=\u00a0\u00bb254.7px\u00a0\u00bb custom_margin=\u00a0\u00bb1px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb13px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2″ theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A9FD7″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|15px|5px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb|-14px|16px|0px|false|false\u00a0\u00bb]\n
Parmi les signes courants, on retrouve :<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A9FD7″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb2px|0px|6px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb|-23px|16px|0px|false|false\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb]\n Ainsi que les sympt\u00f4mes physiques tels que :<\/strong><\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A9FD7″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb8px|15px|0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ min_height=\u00a0\u00bb73px\u00a0\u00bb custom_margin=\u00a0\u00bb||9px|0px|false|false\u00a0\u00bb]\n Il est important de reconna\u00eetre ces signes et sympt\u00f4mes rapidement afin de pouvoir prendre des mesures pour les att\u00e9nuer. Par exemple, il peut \u00eatre utile de pratiquer des techniques de relaxation ou de m\u00e9ditation pour r\u00e9duire le stress et l’anxi\u00e9t\u00e9, et ce, m\u00eame entre deux interventions. Il nous est alors possible aussi de l\u2019enseigner \u00e0 nos clients.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb57px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb17px||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb min_height=\u00a0\u00bb218.6px\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#68C0CE\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n Un environnement de travail favorable est essentiel pour favoriser une organisation optimale et r\u00e9duire l’anxi\u00e9t\u00e9 de performance. Cela inclut \u00e0 la fois l’environnement physique et l’environnement social.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-15px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/agencesolutes.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ alt=\u00a0\u00bbBiblioth\u00e8que de rangement contenant des feuilles\u00a0\u00bb title_text=\u00a0\u00bbOrganisation-milieu-de-travail\u00a0\u00bb custom_padding=\u00a0\u00bb0px|17px|9px|||\u00a0\u00bb width=\u00a0\u00bb47.5%\u00a0\u00bb custom_margin=\u00a0\u00bb|113px|1px|0px|false|false\u00a0\u00bb min_height=\u00a0\u00bb93px\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/agencesolutes.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ alt=\u00a0\u00bbBiblioth\u00e8que de rangement contenant des feuilles\u00a0\u00bb title_text=\u00a0\u00bbUntitled design (35)\u00a0\u00bb custom_padding=\u00a0\u00bb16px|1px|9px|||\u00a0\u00bb width=\u00a0\u00bb42%\u00a0\u00bb custom_margin=\u00a0\u00bb|134px|1px|0px|false|false\u00a0\u00bb min_height=\u00a0\u00bb75px\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2″ theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb custom_margin=\u00a0\u00bb14px|14px||-138px||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″]\n Sur le plan physique,<\/strong> il est important d’avoir un espace de travail le plus organis\u00e9 possible pour bien se sentir dans son environnement physique.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb custom_margin=\u00a0\u00bb73px|14px||-138px||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″]\n Sur le plan social,<\/strong> il est important de favoriser une communication claire et ouverte entre les membres de l’\u00e9quipe.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb min_height=\u00a0\u00bb122.7px\u00a0\u00bb custom_padding=\u00a0\u00bb6px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A9FD7″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|6px|0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n Il est \u00e9galement important de cr\u00e9er un environnement de travail qui favorise le L’organisation optimale au travail est essentielle pour r\u00e9duire l’anxi\u00e9t\u00e9 de performance dans le domaine de l’intervention, mais surtout on doit bien s\u2019entourer. En reconnaissant les signes et les sympt\u00f4mes de l’anxi\u00e9t\u00e9 de performance qui sont propres \u00e0 soi, en mettant en place des techniques de gestion du temps, en cr\u00e9ant un environnement de travail favorable au plaisir malgr\u00e9 la lourdeur fr\u00e9quente des situations humaines que nous traitons, il est possible de r\u00e9duire le stress, d’am\u00e9liorer la confiance en soi et de favoriser une meilleure performance dans les t\u00e2ches d’intervention.<\/p>\n Il faut accorder une attention particuli\u00e8re \u00e0 sa sant\u00e9 mentale et physique, en prenant des pauses r\u00e9guli\u00e8res et en favorisant un \u00e9quilibre entre vie professionnelle et vie priv\u00e9e, on peut r\u00e9duire le stress et maintenir une performance optimale \u00e0 long terme.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":" L\u2019anxi\u00e9t\u00e9 de performance dans le domaine de l\u2019intervention\u00a0: strat\u00e9gies pertinentesDans le domaine de l’intervention, l’anxi\u00e9t\u00e9 de performance peut avoir un impact significatif sur les r\u00e9sultats directs aupr\u00e8s du client en besoin d\u2019aide. Pour cette raison, il est important de mettre en place une organisation optimale au travail pour favoriser le bien-\u00eatre chez l\u2019intervenant. En effet, […]<\/p>\n","protected":false},"author":5,"featured_media":4399294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[121,124],"tags":[],"yoast_head":"\n\n
\n
Cr\u00e9er un environnement de travail favorable et se fixer des objectifs<\/h2>\n
bien-\u00eatre et l’\u00e9quilibre entre vie professionnelle et vie priv\u00e9e. Plus facile \u00e0 dire qu\u2019\u00e0 concr\u00e9tiser, mais il est recommand\u00e9 de ne pas surcharger notre agenda et \u00eatre capable de pr\u00e9voir des moments pour prendre soin de soi.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb min_height=\u00a0\u00bb300.7px\u00a0\u00bb custom_padding=\u00a0\u00bb6px||5px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_font=\u00a0\u00bb|700|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#2E2D72″ header_font_size=\u00a0\u00bb42px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb]\nEn conclusion<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ link_text_color=\u00a0\u00bb#2E2D72″ header_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb header_3_font=\u00a0\u00bbMontserrat|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#1A9FD7″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|6px|0px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]\n